Working Hard and Fast

Even though I've been doing Pilates for over a decade now, I tend to enjoy a level 2 class the best.  Today I decided to try a hard and fast class to find out if I could do it, and how I would feel afterwards.

I took a level 3 Classic Pilates class and we really moved fast through a lot of material.  Although I kept up with the class and held on to my form,  I definitely missed the deep work that I find available to me when working at a slower pace.  Afterwards I felt like I still needed another class to give me that satisfying and energized feeling I expect to get from a good class.  Huh. 

Something to think about...