I spend a little time finding my posture most days. My usual method is to start from the ground up. I start with my feet, feeling weight under all 4 corners of the foot: under the big and little toes and the outside and inside of the heel. From there I usually squeeze the balls of my feet and heels toward one another isometrically, waking up the arch of my foot. With the arch of my foot doming up, I find my pelvic floor and engage. Now I have two arcs doming up, my foot arch and my pelvic floor. I line them up. Now I go to my solar plexus, the top of my diaphragm and add that to the mix. The final dome is the roof of my mouth, or the top of my spine. When I have all my domes lined up and lifting I am usually in a solid posture: strong, active, connected and vibrant with energy reaching up through the crown of my head and supported by my legs and feet. I learned this technique from Wendy Leblanc-Arbuckle.
Today I tried a different technique. I closed my eyes imagined myself suspended from the ceiling. My body drifted around for a little while. I thought about my organs and where they were in my body. My body stilled and I found myself in alignment. It felt completely different than the first technique, much floatier, more spacious and quite effortless.
I like both techniques and can see how on any given day I might prefer one to the other. It's great stuff to play with and find out which technique works best for you, or if you are like me you might find them both useful.
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